MARTIAL ARTS FOR ADULTS IN NORTH ROCKS
FIND YOUR FOCUS
Our senior classes offer a deep dive into the Korean Martial Arts. Get fit and fast with the dynamic combinations of Taekwondo and build your self-defence skills by experiencing the comprehensive art of Hapkido.
Workout Your Body & Mind
Our program explores the depths and philosophies of these traditions while using modern exercise science and coaching drills to maximise your learning time and provide for the safest training possible.
Improve Fitness
Your Taekwondo training will build your fitness, flexibility and strength through dynamic footwork and striking combinations as you master the long-range techniques.
Manage Stress
Whether it’s work, relationships or general life, practicing martial arts allows you to truly focus on yourself. This focus helps clear your mind during times of high stress. The physical release of punching, kicking, elbowing, kneeing, rolling etc. also works wonders.
Learn Self Defence
Hapkido is the art of self-defence and you will build skills and confidence to protect yourself from danger. Hapkido will train you to flow through all ranges of combat with striking, joint locks, grappling and weapons techniques.
Socialise
Our classes are fun, energetic and social. It’s a great environment to meet like-minded people.
Class Details
What is the best age to start?
Your martial arts journey can begin at any age. Our adult classes are open to anybody aged 17 and over.
When are the classes?
What equipment do I need to bring?
If you are joining our online classes, make sure you have enough space to move your arms and legs freely. About 2 meters square is usually enough.
How much does it cost?
You can get involved with our programs and begin your journey to better health, focus and confidence with an investment starting from $27.50 per week.